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8 links I love: A mighty promise

Katie Morroni

By Katie Morroni

Here's a few links from the last week or so that caught my eye:

1. Perhaps the most important thing I've read in a long time: A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology. This practice comes with a mighty promise: that we’ll be “less depressed, happier, and addicted to this exercise six months from now.” I'm so in. (Brain Pickings)

2. "The dark is just a canvas for your grace and brightness." YES. (Lindsay Letters)

3. How to Deal With Anxiety, Tragedy or Heartache — 4 Steps From Research ( / Barking Up the Wrong Tree)

4. The best work advice I ever got, something to bookmark and revisit. (Unstuck)

5. Um, a new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on one's neck. Not ok. (The Atlantic, via Daniel Pink on Twitter)

6. Gift guides for him & her (Thoughts by Natalie)

7. A simple observation & a challenging reminder from the pope (Twitter)

8. Scientists have invented a way to make non-alcoholic beer taste less lousy -- a welcome advance from the perspective of this expectant mama and craft beer fan. (Food & Wine)